Weigh In record (no journal entry) for 31 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2241 kcal
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Fat: 105.09g | Prot: 95.17g | Carbs: 228.77g.
Breakfast: Nutrileche Leche, Ceviche de Camaron, Milpa Real Tostadas de Maiz, Huevo Cocido, Bolillo, Azúcar, Café, Pan Dulce. Dinner: Frijoles Refritos, Huevo Revuelto, Great Value Tostadas de Maíz Fritas, Tortillas de Maíz. Snacks/Other: Coronado Chiclosos de Cajeta, M&M's Lunetas. more...
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Losing 0.2 kg a Week
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luis varguez's Weight History
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