Weigh In record (no journal entry) for 16 June 2011
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.90g | Prot: 19.14g | Carbs: 63.62g.
Breakfast: tea with milk, milk, bran bread. more...
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Gaining 3.2 kg a Week
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