Weigh In record (no journal entry) for 31 October 2022
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1566 kcal
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Fat: 85.10g | Prot: 89.72g | Carbs: 119.09g.
Breakfast: Tomatoes, Egg, Kraft Cheese Slice. Lunch: Honeycrisp Apples, Taylor Farms Baja Chopped Salad, Compliments Spicy Thai Chili Tuna. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Hershey's Creamy Milk Chocolate Mini. more...
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Losing 0.8 kg a Week
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