Weigh In record (no journal entry) for 31 October 2022
|
69.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1541 kcal
|
Fat: 57.88g | Prot: 54.91g | Carbs: 207.51g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Finna Sambal Terasi Uleg, Tempe Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Nasi Putih. Snacks/Other: Mangga, Pentol, Telur Rebus, Richeese Mi Goreng Keju, Kerupuk Asin, Tomat, Wortel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuiklima's Weight History
|