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Up as expected this morning. That is OK I am still down 4.3 lb since last Monday which I realize is a bit aggressive of a weight loss. So an up day is a balance day.
Back to half a pureed lemon, and 2 Tbsp of ACV in 16 ounces of water. Actually looking forward to enjoying it today as a refresher.
The fight continues.
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1350 kcal
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Fat: 90.88g | Prot: 45.34g | Carbs: 98.09g.
Breakfast: Coffee with Milk. Lunch: Brazil Nuts, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick. Dinner: Bertolli Olive Oil, Bragg Organic Apple Cider Vinegar, Grilled Cheese Sandwich, Campbell's Tomato Soup. Snacks/Other: Pork Cake, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Gaining 4.1 kg a Week
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