Weigh In record (no journal entry) for 31 October 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1288 kcal
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Fat: 43.62g | Prot: 47.21g | Carbs: 176.51g.
Breakfast: Nasi Putih, Sate Ayam, Martabak Manis. Dinner: Es Teh, Indomie Rasa Soto Mie, Telur Ceplok, Nasi Putih. more...
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Gaining 2.1 kg a Week
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skyalaskaa's Weight History
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