Weigh In record (no journal entry) for 31 October 2022
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86.6 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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144 kcal
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Fat: 1.79g | Prot: 1.36g | Carbs: 34.14g.
Breakfast: Persimmon, Coffee with Cream. more...
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Gaining 0.1 kg a Week
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