Weigh In record (no journal entry) for 31 October 2022
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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689 kcal
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Fat: 48.81g | Prot: 36.51g | Carbs: 26.93g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg . Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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