Weigh In record (no journal entry) for 31 October 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2189 kcal
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Fat: 50.89g | Prot: 137.74g | Carbs: 304.68g.
Breakfast: Plátano Maduro, Colun Yoghurt Light, Danone Yogurt Light Natural Endulzado, BPI Sports Best Protein , Cuisine & Co Choritos en Agua, Nestlé Fitness Crunchy Cacao, Surlat Leche Descremada, Cebollas, Unimarc Media Palta, Surlat Leche Descremada, Tika Crackers Artesanales Cúrcuma y Sésamo, Ideal Pan Pita Linaza y Chia, Simply 7 Lentil Chips, Nestlé Fitness Crunchy Cacao, Colun Yoghurt Light, Cola Cao Cola Cao Proteinas, Colun Queso Ranco Laminado, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Hallulla. more...
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Gaining 2.1 kg a Week
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elpulento's Weight History
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