Weigh In record (no journal entry) for 31 October 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1519 kcal
|
Fat: 49.07g | Prot: 104.68g | Carbs: 164.74g.
Breakfast: Danone Yoghurt Natural, Mayordomo Mole Negro, Clara de Huevo, Huevo, Queso Fresco, Mission Tortillas Ligeras. Lunch: Clemente Jacques Aderezo César Reducido en Grasa, Aguacate, Queso Panela, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Calabacitas, SOS Arroz Integral Cocido, Zanahoria. Dinner: Aguacate, Gamesa Saladitas , Herdez Lomo de Atún en Agua, Tuny Atún en Aceite. Snacks/Other: Zulka Azúcar Mascabado, Huevo, Danone Yoghurt Natural sin Azúcar , Similares Simi Low-Carb Protein, Granvita Avena, Nature's Heart Leche de Almendras sin Azúcar , Great Value Mermelada de Zarzamora sin Azúcar, Bimbo Pan Cero Cero Multigrano. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.days's Weight History
|