Weigh In record (no journal entry) for 01 November 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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823 kcal
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Fat: 23.96g | Prot: 36.41g | Carbs: 125.80g.
Breakfast: Rengginang, Fitbar Fitbar Tiramisu Delight , Pepaya. Lunch: King's Fisher Tuna Bumbu Pedas, Tumis Labu Siam, Sate Ayam, Nasi Merah. Dinner: ABC Saus Sambal , Tomat Merah, Sari Roti Roti Gandum. Snacks/Other: Gula Pasir, Kopi, Pepaya. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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min_suga_50kg's Weight History
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