Weigh In record (no journal entry) for 24 October 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1923 kcal
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Fat: 54.25g | Prot: 71.37g | Carbs: 295.16g.
Breakfast: Marilan Magic Toast Integral, Café com Leite Integral, Leite (Leite Integral). Lunch: Omelete ou Ovos Mexidos com Queijo, Macarrão sem Carne com Molho de Tomate. Dinner: Omelete ou Ovos Mexidos com Queijo, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Jabuticaba, Tommy Panettone com Frutas. more...
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Fertchuka's Weight History
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