Weigh In record (no journal entry) for 01 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1191 kcal
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Fat: 41.87g | Prot: 51.43g | Carbs: 155.24g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Tahu, Nasi Putih, Bihunku Rasa Soto, Telur Rebus, Bakso Daging Sapi, Sawi Hijau, Kubis. more...
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Gaining 1.1 kg a Week
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