Weigh In record (no journal entry) for 29 October 2014
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1407 kcal
|
Fat: 43.24g | Prot: 61.16g | Carbs: 197.63g.
Breakfast: Каша Рисовая на Молоке, Ржаной Хлеб (Уменьшеные Калории). Lunch: Ржаной Хлеб (Уменьшеные Калории), Манты, Гречка Отварная, Куриное Филе с Сыром. Snacks/Other: Красное Яблоко. more...
|
|
2442 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 24 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realmagnum's Weight History
|