Weigh In record (no journal entry) for 01 November 2022
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59.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1087 kcal
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Fat: 54.08g | Prot: 58.42g | Carbs: 75.27g.
Lunch: Cireng, Kentang (Daging, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg, Sawi Hijau, Telur. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 3.5 kg a Week
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DESI WULANSARI's Weight History
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