|
walaupun sedikit tetap aku syukuri🤲🥰,yg penting tetap berprogres.
semangat pejuang sehat💪🔥🔥🥰
|
56.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1562 kcal
|
Fat: 68.15g | Prot: 49.74g | Carbs: 188.72g.
Lunch: Ikan Mujair Goreng, Ikan Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bango Kecap Manis, Bakwan, Nasi Putih. Snacks/Other: Cendol, Naraya Kuaci. more...
|
|
1871 kcal
|
Exercise:
Hanging Laundry - 45 minutes, Breastfeeding - 3 hours, Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|