Weigh In record (no journal entry) for 01 November 2022
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1556 kcal
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Fat: 38.39g | Prot: 95.86g | Carbs: 249.25g.
Breakfast: Del Monte Saus Tomat, Mayones, Telur, Tomat, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Hoka Hoka Bento Chicken Katsu, Fukumi Beras Porang. Snacks/Other: Delfi Chic Choc Mini, SuperIndo Biskuit Jahe, Hoka Hoka Bento Chicken Teriyaki, Kerupuk Makanan Ringan, Air Kelapa, Pepaya, Evolene Whey Protein. more...
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Losing 0.2 kg a Week
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putri.mamunt's Weight History
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