Weigh In record (no journal entry) for 01 November 2022
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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865 kcal
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Fat: 40.76g | Prot: 65.98g | Carbs: 63.43g.
Breakfast: 滷雞腿, 白飯, 核桃, 葡萄, Costco 希臘優格, 酪梨, 雞蛋（整個）. Lunch: 松子仁, 油菜, 炒茄子, 清炒刀豆, 阿華師 紅豆紫米薏仁水, 黑咖啡. more...
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1489 kcal
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Exercise:
Squats (Legs) - 10 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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