Weigh In record (no journal entry) for 01 November 2022
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70.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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988 kcal
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Fat: 46.85g | Prot: 61.24g | Carbs: 79.69g.
Lunch: Telur Dadar, Ayam Goreng, Indomie Rasa Soto Mie. Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.7 kg a Week
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