Weigh In record (no journal entry) for 01 November 2022
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1236 kcal
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Fat: 51.95g | Prot: 58.91g | Carbs: 138.35g.
Breakfast: Kayu Manis, Skippy Creamy Peanut Butter , Oatbits Raisin, Quaker Instant Oatmeal. Lunch: Alfamart Daun Pepaya, Dendeng Sapi, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Cimory Fresh Milk Bebas Laktosa, Oatbits Strawberry and Yoghurt. more...
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Losing 4.9 kg a Week
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