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昨晚太開心看球賽了，喝了燒酒慶祝贏球，雜亂吃、今天數字慘不忍睹……
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1517 kcal
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Fat: 64.75g | Prot: 148.33g | Carbs: 98.48g.
Breakfast: 黑咖啡, Daisho 胡椒鹽, 炒菠菜, 小黃瓜, 生豆皮. Lunch: 小黃瓜, 北海道 小粒納豆, Costco 蘿蔓, 全聯 雞里肌肉, 桂冠 日式清爽柚香和風醬, 全聯 甜椒(紅皮), 酪梨. Dinner: 樂雅樂 馬鈴薯牛肉咖哩, 全家 烤馬鈴薯, 生豆皮, 炒菠菜. Snacks/Other: 水煮蛋. more...
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Gaining 6.7 kg a Week
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Elisha_Lin's Weight History
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