Weigh In record (no journal entry) for 01 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2505 kcal
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Fat: 54.92g | Prot: 126.33g | Carbs: 362.17g.
Breakfast: 煮熟的鸡蛋白, 比比赞 黑麦代餐面包. Lunch: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 炒鸡蛋, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 炒青椒, 素炒西兰花, 上海青, 猪肉, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 圣女果, 香蕉. more...
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1904 kcal
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Exercise:
坐姿哑铃推肩 - 15 minutes, 哑铃飞鸟 - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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