aatse128's Journal, 01 Nov 22

體脂肪 30.6%
基礎代謝 1193kcal
全身皮下脂肪24.5% 骨骼筋率25.4%
兩臂皮下脂肪42.5% 骨骼筋率28.1%
軀幹皮下脂肪21.3% 骨骼筋率20.3%
兩腿皮下脂肪35.9% 骨骼筋率36.8%

生理期第三天🩸

55 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

---

1094 kcal

Fat: 21.79g | Prot: 51.98g | Carbs: 172.44g.   Breakfast: 水煮蛋, 蓮發 銀絲卷, 摩斯漢堡 熱可可. Lunch: 全聯 秘製雞胗. Dinner: 河粉, 家樂福 松阪豬. Snacks/Other: 芋圓, 紅豆湯. more...

1535 kcal

Exercise: Grocery Shopping - 1 hour and 34 minutes, Resting - 17 hours, Sleeping - 5 hours and 26 minutes. more...