Weigh In record (no journal entry) for 01 November 2022
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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281 kcal
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Fat: 11.81g | Prot: 34.94g | Carbs: 8.41g.
Breakfast: Saus Tomat, ABC Saus Sambal , Dada Ayam, Tahu. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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