Weigh In record (no journal entry) for 01 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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865 kcal
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Fat: 27.81g | Prot: 30.43g | Carbs: 112.34g.
Breakfast: Singkong Goreng, Cimory Squeeze Yoghurt, Quaker Oat. Lunch: Daging Sapi, Gulai Daging Sapi, Kering Tempe, Nasi Putih. more...
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Losing 0.3 kg a Week
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capricrown's Weight History
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