Weigh In record (no journal entry) for 01 November 2022
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1773 kcal
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Fat: 56.18g | Prot: 100.70g | Carbs: 214.59g.
Breakfast: Siantar Top French Fries 2000, Gery Saluut Malkist Matcha Latte, Chitato Sapi Panggang, Tropicana Slim Sweetener Diabtx, Greenfields Low Fat Milk, Nescafe Classic, BreadTalk Cheese Bread. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Sapi, Greenco Jamur Enoki, ABC Saus Sambal , Fiesta Spicy Wings, Chicken Nugget, Nasi Putih, Farmhouse Sosis Sapi Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Buah Anggur. more...
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Losing 5.6 kg a Week
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