Weigh In record (no journal entry) for 01 November 2022
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1337 kcal
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Fat: 37.52g | Prot: 95.60g | Carbs: 149.02g.
Breakfast: Жареное Яйцо, Лаваш. Lunch: Растительное Масло, Sen Soy Соевый Соус, Капустный Салат, Булгур (Вареный). Dinner: Грибы, Куриное Филе на Гриле. Snacks/Other: Голден Яблоко . more...
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Losing 9.8 kg a Week
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hellyeee's Weight History
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