Weigh In record (no journal entry) for 01 November 2022
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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405 kcal
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Fat: 10.48g | Prot: 15.48g | Carbs: 65.20g.
Breakfast: Dr. Korner Хлебец Гречневый, Банан, Лаваш Тонкий, Сыр Российский, Вареное Яйцо, Увелка Ячневая Каша на Молоке. more...
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Losing 0.5 kg a Week
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