Weigh In record (no journal entry) for 01 November 2022
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117.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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849 kcal
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Fat: 28.74g | Prot: 53.80g | Carbs: 88.50g.
Breakfast: Pirkka Tomaatti, Kavli Hampurilaiskastike, Kinkkuleikkeet, Valio Profeel Proteiinivanukas Suklaa-Nougat, Chiquita Banaani, Salonen Ruis100, Oivariini Vähärasvaisempi. Lunch: Rainbow Porsaan Ulkofileepihvi, Oolannin Valkosipuliperunat, Felix Viipale Punajuuria . more...
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Losing 0.7 kg a Week
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Pullukka50's Weight History
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