Weigh In record (no journal entry) for 01 November 2022
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57.1 kg
Lost so far: 39.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1071 kcal
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Fat: 29.49g | Prot: 40.12g | Carbs: 155.71g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Oatbits Oatbits, Chicken Nuggets, Fried Egg, Hoka Hoka Bento Nasi Putih. Dinner: BreadTalk Roti Gandum. more...
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Losing 6.7 kg a Week
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daisylongga's Weight History
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