Weigh In record (no journal entry) for 01 November 2022
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1007 kcal
|
Fat: 34.20g | Prot: 38.42g | Carbs: 136.09g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang, Nasi Putih, Tahu Goreng, Imukal Promilch Elderberry Zinc. Lunch: Telur Ceplok, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Frisian Flag Junio Rasa Coklat. Snacks/Other: Kopiko Cappuccino Candy, Nabati Cheese Wafer. more...
|
|
1813 kcal
|
Exercise:
Menggendong anak - 15 minutes, Breastfeeding - 1 hour, Mengepel - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|