ketrin1988's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

66.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

265 kcal

Fat: 11.98g | Prot: 11.40g | Carbs: 29.08g. Breakfast: Руккола, Огурец (без Кожуры), Авокадо Авокадо, Хлеб Бородинский, Яйцо, Гречка Отварная. more...

1940 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ketrin1988's Journal, 01 Nov 22

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