Weigh In record (no journal entry) for 01 November 2022
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1874 kcal
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Fat: 49.23g | Prot: 118.66g | Carbs: 228.88g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Keso, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Vindruvor, ICA Tunna Skivor av Rökt Kalkon, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Äpple. Dinner: Arla Prästost 31%, ICA Tunna Skivor av Rökt Kalkon, Gene Tunnbröd, Go Green Gula Linser, Rödlök, Pumpa, Leksandsbröd Brungräddat Knäckebröd, Vegetabilisk Rapsolja, Bregott Bregott Ekologisk. more...
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Losing 0.2 kg a Week
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elga.lind's Weight History
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