Weigh In record (no journal entry) for 29 October 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2321 kcal
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Fat: 66.34g | Prot: 76.14g | Carbs: 337.99g.
Breakfast: Sonnenblumenkernbrötchen, GutBio Honig Cremig, Grüner Tee. Lunch: Gut & Günstig Delikatess Bauernschinken, Barilla Bolognese, Aldi Magerquark, Wodka, Weiss Zartbitter Herzen Sterne Brezeln. Snacks/Other: Milka Tender, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Gemischte Nüsse. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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