Weigh In record (no journal entry) for 01 November 2022
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1005 kcal
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Fat: 39.05g | Prot: 82.23g | Carbs: 77.74g.
Breakfast: Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Maçã, Iglo Lombo de Salmão do Atlântico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Auchan Creme de Brócolos sem Batata. Dinner: Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Old El Paso Tortillas Mexicanas , Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Auchan Creme de Brócolos sem Batata. Snacks/Other: Ferrero Ferrero Rocher, Cem Porcento Bolachas Marinheiras Chia, Nestlé Yaos Natural Magro . more...
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Losing 2.1 kg a Week
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