Weigh In record (no journal entry) for 01 November 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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708 kcal
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Fat: 26.28g | Prot: 67.57g | Carbs: 46.33g.
Breakfast: Shirataki Mie Kering, Telur Rebus Lunak. Lunch: Kuning Telur Matang, Kecambah, Sawi Dimasak (dari Segar), Ikan Teri. Dinner: Sawi Dimasak (dari Segar), Kecambah, Ikan Teri, Telur Ceplok. Snacks/Other: Buah Pir, Alfamart Kerupuk Kulit Kerbau, Roma Slai O'lai (1), Rebo Kuaci Original. more...
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Gaining 0.2 kg a Week
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kholisohalbanani's Weight History
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