Weigh In record (no journal entry) for 01 November 2022
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92.7 kg
Lost so far: 2.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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504 kcal
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Fat: 15.01g | Prot: 43.55g | Carbs: 52.18g.
Lunch: Ovo Frito sem Gordura, Hortifruti Cebola Crua, Repolho-Roxo, Ovo Frito sem Gordura. Dinner: Couve Manteiga Crua, Repolho-Roxo, Patinho, Peito de Frango. Snacks/Other: Bauducco Torrada Integral, Maçãs Fuji, Morangos, Bauducco Torrada Integral. more...
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Losing 1.4 kg a Week
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soraiaob's Weight History
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