Weigh In record (no journal entry) for 01 November 2022
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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619 kcal
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Fat: 33.23g | Prot: 32.73g | Carbs: 48.56g.
Breakfast: Almonds , Flaxseed Seeds , Sainsbury's Chia Seeds , Blueberries , Yeo Valley Kefir Natural Organic Fermented Yoghurt. Lunch: Sainsbury's Parma Ham Slices, Tesco Cheddar Medium, Anchor Butter, Hovis Wholemeal Bread. more...
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Losing 0.1 kg a Week
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Catasprophic Cate's Weight History
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