Weigh In record (no journal entry) for 01 November 2022
|
56.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
315 kcal
|
Fat: 16.90g | Prot: 17.80g | Carbs: 19.09g.
Breakfast: Ev Yapımı Yoğurt, Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Sarı Tatlı Mısır, Tarabya Dilimli Kaşar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzenuraydin's Weight History
|