Weigh In record (no journal entry) for 01 November 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3519 kcal
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Fat: 150.30g | Prot: 148.75g | Carbs: 367.99g.
Breakfast: Paté de Hígado (Enlatado), Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Ligeresa Mayonesa, Campofrío Pollo Asado Relleno, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Campofrío Pollo Asado Relleno, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno. Dinner: Cruzcampo Cerveza, Domino's Pizza Pizza Extravaganza. Snacks/Other: Helado. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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