Weigh In record (no journal entry) for 01 November 2022
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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595 kcal
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Fat: 21.39g | Prot: 28.11g | Carbs: 76.15g.
Breakfast: Biskitop Vegetable & Cheese Stick. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Nasi Putih. more...
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Losing 4.6 kg a Week
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desipuspitasaribxnxnmxmxmx's Weight History
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