Weigh In record (no journal entry) for 01 November 2022
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1455 kcal
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Fat: 33.37g | Prot: 123.31g | Carbs: 173.23g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo (Inteiro), Clara de Ovo. Lunch: Batata Inglesa Cozida, Super Frango Peito de Frango Desfiado. Dinner: Super Frango Peito de Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Batatas Fritas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Monster Energy Ultra Violet, Abacaxi, Quaker Aveia em Flocos, Nestlé Nesfit Morango, Aveia e Baunilha, Quaker Aveia em Flocos, Mamão. more...
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2475 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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khy5bzkk4v's Weight History
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