Weigh In record (no journal entry) for 01 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1183 kcal
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Fat: 48.77g | Prot: 89.60g | Carbs: 94.66g.
Breakfast: Martabak Telur, Rujak Buah, Indomilk Susu Steril Plain, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Paha Ayam, Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Original, Martabak Telur, Daging Sapi Panggang. Snacks/Other: VECTORLABS Whey Protein. more...
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Gaining 0.0 kg a Week
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