Weigh In record (no journal entry) for 01 November 2022
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95.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3097 kcal
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Fat: 53.99g | Prot: 135.83g | Carbs: 397.87g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Aipim (Cozido), Carne de Panela, Sementes de Linhaça, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras Cozidas, Milho, Ervilhas, Tomates, Alface. Dinner: Heineken Cerveja Heineken (355ml), Ovo Cozido, Tio João Arroz Carreteiro. Snacks/Other: Batavo Iogurte Grego Pense Zero, Jasmine Granola Integral. more...
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3108 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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palavicinijr's Weight History
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