Weigh In record (no journal entry) for 01 November 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1162 kcal
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Fat: 41.48g | Prot: 47.90g | Carbs: 145.83g.
Breakfast: Ovomaltine Crunchy Cream, Keju Cheddar, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Nasi Putih, Salak. Snacks/Other: Chitato Chitato Sapi Panggang, You C1000 Vitamin Lemon. more...
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Gaining 0.8 kg a Week
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kartikasyaftiana's Weight History
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