Weigh In record (no journal entry) for 01 November 2022
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1389 kcal
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Fat: 211.90g | Prot: 99.05g | Carbs: 174.60g.
Breakfast: 2% Fat Milk, عيش عيش, Egg, ترمس المطبوخة ترمس. Lunch: Chicken Wing, ارز ارز معمر ( برام) , Egg. more...
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Losing 1.1 kg a Week
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NarmínElsayaad's Weight History
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