Dogcatcher1's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

77.3 kg Lost so far: 11.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1442 kcal

Fat: 65.17g | Prot: 45.95g | Carbs: 173.11g. Breakfast: Taco Bell Soft Taco - Beef, Grapefruit (Pink and Red) . Lunch: Burger King Cheeseburger, McDonald's French Fries (Large) . Dinner: Kroger Cheese on Cheese Crackers, Burger King Cheeseburger. more...

2253 kcal

Exercise: Weight Training (moderate) - 20 minutes, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 01 Nov 22

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Dogcatcher1's Weight History