Weigh In record (no journal entry) for 31 October 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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771 kcal
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Fat: 24.60g | Prot: 34.74g | Carbs: 109.43g.
Breakfast: Café com Leite Integral, Hortifruti Mamão Formosa, Hortmix Manga Picada. Lunch: Arroz com Carne Moída, Hortifruti Mamão Formosa, Vapza Carne Suína Cozida Desfiada. Snacks/Other: Café com Leite Integral, Hortifruti Mamão Formosa, Ovo Mexido (Inteiro, Cozido), Mangas, Panco Pão de Hamburguer. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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steady weight
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Jeniffer Dylder's Weight History
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