Weigh In record (no journal entry) for 26 October 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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808 kcal
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Fat: 22.89g | Prot: 39.21g | Carbs: 117.69g.
Breakfast: Mel, Ragazzo Ovo de Galinha Cozido, Quaker Aveia em Flocos, Mel, Hortifruti Mamão Formosa, Visconti Torrada Tradicional. Lunch: Abacaxi, Vapza Carne Suína Cozida Desfiada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Mamão Formosa, Manga Palmer. more...
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2663 kcal
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Exercise:
Treadmill - 42 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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Jeniffer Dylder's Weight History
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