Weigh In record (no journal entry) for 01 November 2022
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87.3 kg
Lost so far: 12.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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300 kcal
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Fat: 13.00g | Prot: 27.00g | Carbs: 22.00g.
Dinner: Subway Turkey Breast Protein Bowl. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Gaining 2.5 kg a Week
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jojo1956's Weight History
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